I am an exclusive telehealth clinician to clients who live or are physically located in California, Nevada, Washington or Oregon.
As a California, Nevada, Washington or Oregon resident, accessing mental healthcare is simple. A reliable WiFi signal and private space for 50 minutes will bring the counseling office to you.
I am a certified Ecotherapy facilitator and can provide Ecotherapy experiences in the Portland Metropolitan area.
If you are unable to get away from the chaos of your life, try to listen to nature sounds during your day. A 2021 study indicated that listening to natural soundscapes results in overall calm of the sympathetic nervous system and stimulation of the parasympathetic nervous system response.